| Type | Per person |
|---|---|
| Energy | 470 kcal |
| Fat | 25 gr |
| of which saturated | 4 gr |
| Carbohydrates | 40 gr |
| of which sugars | 4 gr |
| Fibres | 9 gr |
| Protein | 15 gr |
| Salt | 0.3 gr |
Meal salad with green beans
Main course
2 persons
30 - 60 min
With seasonal products
215gr vegetables p.p.
Ingredients
2 persons
| 400 grams of green beans |
| 400 grams of (small) potatoes |
| 2 eggs |
| 40 grams of walnuts |
| 10 sprigs of chives |
| 1 tablespoon of vinegar |
| 1 teaspoon of mustard |
| 1 tablespoon of (nut) oil |
| hand of rocket salad |
Preparation
- Clean the green beans and break them into pieces.
- Wash the potatoes and cut large ones into pieces.
- Boil the potatoes with the French beans for 10 minutes until just tender.
- Hard-boil the eggs.
- Roughly chop the walnuts.
- Wash and chop the chives.
- Make a dressing from the vinegar, 1 tablespoon of water, the mustard and the oil. Mix in the chives.
- Mix the dressing into the still-warm potatoes and French beans and leave to cool.
- Wash the rocket.
- Peel the eggs and cut into wedges.
- Mix everything together.
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Nutritional values
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