| Type | Per person |
|---|---|
| Energy | 125 kcal |
| Fat | 7 gr |
| of which saturated | 1 gr |
| Carbohydrates | 7 gr |
| of which sugars | 4 gr |
| Fibres | 6 gr |
| Protein | 6 gr |
| Salt | 0.38 gr |
Andalusian green beans
Main course
2 persons
20 - 30 min
With seasonal products
295gr vegetables p.p.
Ingredients
2 persons
| 2 | tomatoes |
| 1 clove | garlic |
| Knife tip | thyme |
| 3 sprigs | parsley |
| 1 tablespoon | olive oil |
| 15 g | raw ham |
| 400 g | green beans |
Preparation
- Clean the green beans and cook them in water with the thyme just until tender.
- Clean and chop the garlic clove.
- Skin the tomatoes and dice the flesh.
- Fry the garlic in the oil until soft.
- Add the tomato pieces and braise them.
- Cut the ham into strips and finely chop the parsley.
- Drain the green beans and mix in the tomato mixture and ham. Sprinkle with the parsley.
Menu suggestion: Delicious with unsalted cashew nuts and potatoes.
Source: Nutrition Centre.
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Nutritional values
CO₂ emission per ingredient
The CO₂ emission has been calculated for each ingredient. Based on this, you can make more sustainable choices in what you're going to cook.
CO₂ emission: 1.1 kg
This recipe might contain more ingredients than shown in this diagram.
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