| Type | Per person |
|---|---|
| Energy | 315 kcal |
| Fat | 15 gr |
| of which saturated | 5 gr |
| Carbohydrates | 15 gr |
| of which sugars | 6 gr |
| Fibres | 7 gr |
| Protein | 25 gr |
| Salt | 0.8 gr |
Meatballs in green
Main course
2 persons
20 - 30 min
With seasonal products
425gr vegetables p.p.
Ingredients
2 persons
| 150g lean minced beef |
| 1 small onion |
| 200g green beans |
| ½ bush celery |
| 1 green pepper |
| 1 tablespoon liquid margarine |
| 1 tablespoon tomato puree |
| 1 tablespoon olive tapenade |
Preparation
1. Chop the olives small.
2. Peel and coarsely grate the onion.
3. Mix the minced meat with the tapenade, grated onion and some pepper.
4. Shape into small balls and leave them to set in the fridge for 15 minutes.
5. Clean the vegetables.
6. Cut the celery into bows, break the green beans once and cut the pepper into strips.
7. Brown the minced meat in the hot margarine.
8. Briefly fry the tomato puree with it.
9. Add the vegetables with 200 ml water and stew the vegetables and minced meat for about 10 minutes.
Serving suggestion: delicious with brown rice.
Source: Voedingscentrum.
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Nutritional values
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