| Type | Per person |
|---|---|
| Energy | 450 kcal |
| Fat | 29 gr |
| of which saturated | 6 gr |
| Carbohydrates | 34 gr |
| of which sugars | 28 gr |
| Fibres | 8 gr |
| Protein | 9 gr |
| Salt | 0.29 gr |
Migo® Pear Salad
Lunch
1 person
0 - 10 min
With seasonal products
100gr vegetables p.p. & 240gr fruit p.p.
Ingredients
1 person
| 1 Migo® pear |
| 50 g oak leaf salad |
| ½ red onion in thin rings |
| 25 g white grapes |
| 25 g fresh goat cheese |
| 20 g unsalted walnuts |
| 1 tbsp olive oil |
| ½ tbsp balsamic vinegar |
| freshly ground pepper |
Preparation
A lunch salad to lick your fingers with Migo® pear, oak leaf lettuce, white grapes, red onion and fresh goat cheese. Ideal for taking to work!
- Mix all the ingredients for the dressing.
- Cut the Migo® pear into cubes.
- Put all ingredients loose in a lunch box and put the dressing in a separate container.
Tip: serve with a slice of wholemeal bread.
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Nutritional values
More about the ingredients
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