| Type | Per person |
|---|---|
| Energy | 365 kcal |
| Fat | 8 gr |
| of which saturated | 4 gr |
| Carbohydrates | 57 gr |
| of which sugars | 27 gr |
| Fibres | 8 gr |
| Protein | 13 gr |
| Salt | 1.06 gr |
Sandwich with Migo® Pear
Lunch
2 persons
0 - 10 min
With seasonal products
13gr vegetables p.p. & 105gr fruit p.p.
Ingredients
2 persons
| 1 Migo® pear |
| thinly sliced |
| 25 g arugula |
| 2 tbsp cranberry compote |
| 70 g fresh goat cheese |
| 4 slices wholemeal bread |
Preparation
Pear on your bread? Yes indeed! It's a simple way to add flavour to your sandwich and also helps you get your daily portion of fruit with ease.
- Spread 2 slices of bread with a tablespoon of cranberry compote each.
- Then top them with slices of Migo® pear, fresh goat cheese and rocket.
- Place the other slice of bread on top.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Migo® Pear Salad
100gr vegetables p.p. & 240gr fruit p.p.
Pokébowl with Migo® Pear
150gr vegetables p.p. & 215gr fruit p.p.
Breakfast with yoghurt, Migo® Pear and pear granola
185gr fruit p.p.