| Type | Per person |
|---|---|
| Energy | 680 kcal |
| Fat | 16 gr |
| of which saturated | 3 gr |
| Carbohydrates | 100 gr |
| of which sugars | 35 gr |
| Fibres | 17 gr |
| Protein | 23 gr |
| Salt | 0.28 gr |
Pokébowl with Migo® Pear
Main course
1 person
10 - 20 min
With seasonal products
150gr vegetables p.p. & 215gr fruit p.p.
Ingredients
1 person
| 1 diced Migo® pear |
| 75 g brown rice rice |
| 30 g carrot julienne |
| 50 g sliced cucumber |
| 30 g thinly sliced radishes |
| 60 g cooked edamame beans |
| 1 spring onion in rings |
| 5 g sesame seeds |
| ½ tsp yogonnaise |
| 1 tsp reduced-salt soy sauce |
| ½ tsp sesame oil |
| ½ squeezed lime |
Preparation
Poké ( pronounced: pokay ) is a traditional dish from Hawaii that is full of fresh vegetables (and fruit). This version with Migo® Pear can also be prepared beforehand and taken to work or sports, for example.
- Cook the rice according to the instructions on the packet and leave to cool.
- Mix all the ingredients for the dressing.
- Mix the dressing with the Migo® pear and spring onion.
- Take all ingredients separately and mix before eating.
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Nutritional values
More about the ingredients
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