| Type | Per person |
|---|---|
| Energy | 187 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 23 gr |
| of which sugars | 2 gr |
| Fibres | 9 gr |
| Protein | 8 gr |
| Salt | 0.05 gr |
Pea salad
Main course
2 persons
20 - 30 min
With seasonal products
215gr vegetables p.p.
Ingredients
2 persons
| savory |
| 1 shallot |
| 1 tablespoon (olive) oil |
| 1 kg fresh peas or 400 grams frozen peas |
| 1-2 tablespoons vinegar |
Preparation
1. Shell the peas and boil them in little water for 5-10 minutes until tender.
2. Clean the shallot and chop it small.
3. Gently fry the shallot and savory in the oil.
4. Remove the pan from the heat and add 1 tablespoon of water, vinegar and some pepper. Mix this into the peas and leave to cool.
Menu suggestion: Delicious with pine nuts, some pesto and potatoes.
Source: Nutrition Centre.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Pea salad with red onion and cherry tomatoes
250gr vegetables p.p.
Peas with ginger
220gr vegetables p.p.
Stir-fried purslane with ginger and green peas
275gr vegetables p.p.