| Type | Per person |
|---|---|
| Energy | 380 kcal |
| Fat | 19 gr |
| of which saturated | 5 gr |
| Carbohydrates | 29 gr |
| of which sugars | 14 gr |
| Fibres | 4 gr |
| Protein | 19 gr |
| Salt | 0.11 gr |
Poached egg with yellow kiwi, ham and spinach
Lunch
0 - 10 min
With seasonal products
12gr vegetables p.p. & 75gr fruit p.p.
Ingredients
| 4 yellow kiwis |
| 4 fresh eggs |
| 50g fresh (baby) spinach |
| 4 slices of cooked ham (about 60g) |
| 4 tablespoons of olive oil |
| 2 tablespoons of lemon juice |
| 4 slices of wholemeal bread |
| 8 sprigs of chives |
| 500g semi-skimmed yoghurt |
| freshly ground pepper |
Preparation
- Cover a small glass with cling film (15 x 15 cm), grease with oil and break the egg into the glass. Fold closed into a small packet by gently rolling up the edges of the cling film and holding it together with a rubber band. Place the packet in boiling water for 4 minutes. Do the same with the other eggs.
- Mix the oil, lemon juice, chopped chives and freshly ground pepper. Place a slice of wholemeal bread on each plate and top with spinach. Pour a little dressing over the spinach and bread and top with a slice of ham. Place the poached egg on top of the ham and season to taste.
- Serve with whipped yoghurt and diced kiwi.
Source: Zespri
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Peasant omelette with peppers
185gr vegetables p.p.
Omelette with broccoli and goat cheese
320gr vegetables p.p.
Colourful pepper chutney on toast
240gr vegetables p.p.