| Type | Per person |
|---|---|
| Energy | 246 kcal |
| Fat | 15 gr |
| of which saturated | 7 gr |
| Carbohydrates | 17 gr |
| of which sugars | 4 gr |
| Fibres | 1 gr |
| Protein | 9 gr |
| Salt | 0.4 gr |
Ricotta spread with jujube and tangerine
Lunch
Starter
Side dish
2 persons
0 - 10 min
With seasonal products
10gr vegetables p.p. & 70gr fruit p.p.
Ingredients
2 persons
| 200g ricotta |
| 2 pieces of dried jujube fruit |
| 2 tangerines |
| handful arugula |
| pepper |
| 1 teaspoon olive oil |
Preparation
That's something different on your sandwich: a ricotta spread with jujube (red dates) and tangerine. This recipe is simple to make and a colourful feast on your plate!
- Remove the stone and cut the jujube into small pieces
- Cut 1 tangerine into small pieces and squeeze the other one
- Mix the jujube fruit with the tangerine juice and leave this dressing to stand for a while
- Sprinkle the ricotta with pepper (to taste) and spread on a flat plate
- Place the tangerine pieces on the ricotta and finish with a handful of rocket salad
- Spoon the jujube/mandarin dressing over the top and then drizzle with the olive oil.
Serving suggestion: serve on a slice of wholemeal bread
Tip: You can also replace the jujube with "ordinary" dates
Source: theearthyfoods.com
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Nutritional values
More about the ingredients
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