| Type | Per person |
|---|---|
| Energy | 122 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 12 gr |
| of which sugars | 11 gr |
| Fibres | 7 gr |
| Protein | 2 gr |
| Salt | 0.15 gr |
Spicy carrots
Main course
2 persons
10 - 20 min
With seasonal products
250gr vegetables p.p.
Ingredients
2 persons
| 1 dried chilli |
| 500g (winter) carrots |
| 1 tablespoon oil |
| 1 clove garlic |
Preparation
1. Clean and slice the carrots.
2. Clean the garlic and cut the clove small.
3. Heat the oil and fry the garlic until soft. Crumble the chilli on top.
4. Add the carrots with some water and stew them for about 6 minutes.
Menu suggestion: Delicious with fried chicken breast and potatoes.
Source: Voedingscentrum.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Freshly stewed carrots
200gr vegetables p.p. & 60gr fruit p.p.
Carrot salad
200gr vegetables p.p.
Baked pangasius with carrot puree
300gr vegetables p.p.