| Type | Per person |
|---|---|
| Energy | 180 kcal |
| Fat | 10 gr |
| of which saturated | 1 gr |
| Carbohydrates | 12 gr |
| of which sugars | 11 gr |
| Fibres | 5 gr |
| Protein | 7 gr |
| Salt | 0.62 gr |
Stir-fried chicory
Main course
2 persons
10 - 20 min
With seasonal products
340gr vegetables p.p.
Ingredients
2 persons
| piece of leek or 2 spring onions |
| 1 tablespoon peanuts |
| 600g chicory |
| 1 tablespoon oil |
| 1 tablespoon soy sauce with less salt or soy sauce |
Preparation
1. Coarsely chop the peanuts.
2. Clean the chicory and cut it into strips.
3. Cut the piece of leek or spring onion into narrow rings.
4. Heat the oil in a wok and fry the leeks until soft.
5. Add the chicory and stir-fry for a few minutes until the vegetables have slightly shrunk.
6. Season with pepper and soy sauce and sprinkle with the chopped peanuts.
Menu suggestion: Delicious with egg and mashed potatoes.
Source: Nutrition Centre.
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Nutritional values
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