| Type | Per person |
|---|---|
| Energy | 242 kcal |
| Fat | 13 gr |
| of which saturated | 2 gr |
| Carbohydrates | 10 gr |
| of which sugars | 8 gr |
| Fibres | 3 gr |
| Protein | 21 gr |
| Salt | 0.7 gr |
Stir-fried meat with pak choi
Main course
2 persons
10 - 20 min
With seasonal products
350gr vegetables p.p.
Ingredients
2 persons
| 2 tbsp oil |
| lime or lemon juice |
| 1 pak choi |
| 2 (red) onions |
| 150g ham steak |
| 1 tbsp soy sauce manis |
| piece of ginger root (size of 1 inch) |
| 1/2 chilli |
Preparation
1. Peel and coarsely grate the piece of ginger.
2. Cut the chilli into narrow rings.
3. Clean the onions and pak choi.
4. Cut the onions into shreds and the pak choi into strips.
5. Cut the meat into narrow strips.
6. Heat the oil in a wok or frying pan and stir-fry the meat in it until brown.
7. Fry the onion, pepper and ginger with it.
8. Add the pak choi and stir-fry for a few minutes until tender.
9. Season to taste with the soy sauce and a little lime or lemon juice.
Menu suggestion: Delicious with whole-wheat noodles.
Source: Nutrition Centre.
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Nutritional values
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