| Type | Per person |
|---|---|
| Energy | 104 kcal |
| Fat | 9 gr |
| of which saturated | 1 gr |
| Carbohydrates | 3 gr |
| of which sugars | 2 gr |
| Fibres | 3 gr |
| Protein | 1 gr |
| Salt | 0 gr |
Stuffed avocado patty with tomato-cucumber salsa
Snack
Starter
0 - 10 min
With seasonal products
89gr vegetables p.p.
Ingredients
| 2 ripe baby avocados or 1 large ripe avocado (assume 1/2 baby avocado or 1/4 large avocado per serving) |
| 1 tomato in small cubes |
| 1 small red onion chopped |
| 1 clove of garlic pressed |
| 1/2 lime the juice |
| 1/4 cucumber in small cubes |
| 5 g fresh coriander chopped finely |
| black pepper to taste |
Preparation
1. Place the cucumber, tomato, red onion, lime juice, garlic and coriander in a bowl and stir well. Season with black pepper.
2. Halve the baby avocados or cut the large avocado into quarters and remove the stone.
3. Put the tomato-cucumber salsa in the cavity and on top of the avocado and serve!
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Avocado dip
40gr vegetables p.p.
Grilled vegetables with avocado dressing
385gr vegetables p.p.
Spinach soup with avocado and fresh mint
180gr vegetables p.p.