| Type | Per person |
|---|---|
| Energy | 121 kcal |
| Fat | 1 gr |
| of which saturated | 1 gr |
| Carbohydrates | 18 gr |
| of which sugars | 17 gr |
| Fibres | 6 gr |
| Protein | 5 gr |
| Salt | 0 gr |
Summer smoothie with soft fruits
Snack
Beverage
2 persons
10 - 20 min
With seasonal products
250gr fruit p.p.
Ingredients
2 persons
| 100 g redcurrant |
| 100 g blueberry |
| 100 g raspberries |
| 200 g strawberry |
| 100 ml semi-skimmed yoghurt |
| 150 ml water |
| 2 redcurrant bunches |
Preparation
- Wash all the fruit thoroughly.
- Cut the crowns off the strawberries and cut into pieces.
- Add the strawberries to the blender.
- Add the yoghurt and water.
- Then add all the fruit.
- Blend all ingredients into a smooth smoothie (do this on high speed).
- Divide between 2 glasses.
- Garnish with a bunch of redcurrant.
Tip: Is the fruit not in season? Then opt for the frozen variety. Just as healthy! Would you like an extra cold smoothie? Use tap water from the fridge. In summer, put a bottle of tap water in the fridge as standard.
Source: Berrybrothers
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Peach smoothie
275gr fruit p.p.
Smoothie with Kalettes® and blueberries
15gr vegetables p.p. & 65gr fruit p.p.
Pineapple-spinach smoothie with fresh mint
27gr vegetables p.p. & 85gr fruit p.p.