| Type | Per person |
|---|---|
| Energy | 91 kcal |
| Fat | 2 gr |
| of which saturated | 0 gr |
| Carbohydrates | 15 gr |
| of which sugars | 11 gr |
| Fibres | 3 gr |
| Protein | 2 gr |
| Salt | 0.06 gr |
Pineapple-spinach smoothie with fresh mint
Snack
Beverage
0 - 10 min
27gr vegetables p.p. & 85gr fruit p.p.
Ingredients
| 6 ice cubes |
| 1 banana sliced |
| 1 lime juice |
| 250 ml unsweetened almond milk |
| 250 ml water |
| 200 g pineapple (frozen or fresh) |
| 100 g spinach |
| 10 g fresh mint |
| 2 cm ginger peeled and grated |
Preparation
1. Put the banana in the freezer and freeze for at least 4 hours. You can also do this the night before.
2. Blend the almond milk, water, spinach and ice cubes in a blender until smooth. Keep a few pieces of pineapple and mint aside as a topping for the smoothie.
3. Now add the rest of the mint, lime juice, ginger, spinach and pineapple cubes and blend until smooth.
4. Divide the smoothie between 4 glasses and top with the mint and pineapple pieces.
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Nutritional values
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