| Type | Per person |
|---|---|
| Energy | 92 kcal |
| Fat | 1 gr |
| of which saturated | 1 gr |
| Carbohydrates | 15 gr |
| of which sugars | 14 gr |
| Fibres | 3 gr |
| Protein | 3 gr |
| Salt | 0.09 gr |
Smoothie with Kanzi® and beetroot
Beverage
0 - 10 min
With seasonal products
15gr vegetables p.p. & 120gr fruit p.p.
Ingredients
| 2 Kanzi® apples |
| 200g semi-skimmed yoghurt |
| 60g beetroot |
| 100g raspberry from the freezer |
| 100g blueberry from the freezer |
| 4 sprigs of mint |
Preparation
Turn up the bite! This fresh smoothie with Kanzi® apple gets a beautiful colour thanks to the beetroot. Ideal as a snack.
- Cut the Kanzi® apples into quarters, remove the core and cut the apple into chunks.
- Pick the mint leaves.
- Successively put the yoghurt, Kanzi® apple, beetroot, mint, raspberries and blueberries in the blender.
- Blend on the highest setting until smooth.
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Nutritional values
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