| Type | Per person |
|---|---|
| Energy | 150 kcal |
| Fat | 1 gr |
| of which saturated | 1 gr |
| Carbohydrates | 29 gr |
| of which sugars | 25 gr |
| Fibres | 3 gr |
| Protein | 4 gr |
| Salt | 0.08 gr |
Smoothie with Kanzi® and date
Beverage
0 - 10 min
With seasonal products
100gr fruit p.p.
Ingredients
| 2 Kanzi® apples |
| 250g semi-skimmed yoghurt |
| 1 banana (frozen in slices) |
| 10 dates without seeds |
| 1tl speculaaskruiden |
Preparation
The speculaas spices give this smoothie with Kanzi® apple and date a wintry touch. Delicious for in between meals!
- Cut the Kanzi® apples into quarters, remove the core and cut the apple into chunks.
- Successively put the yoghurt, Kanzi® apple, speculaas spices, dates and banana slices in the blender.
- Blend on the highest setting to make a smooth smoothie.
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Nutritional values
More about the ingredients
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