| Type | Per person |
|---|---|
| Energy | 180 kcal |
| Fat | 3 gr |
| of which saturated | 1 gr |
| Carbohydrates | 30 gr |
| of which sugars | 15 gr |
| Fibres | 3 gr |
| Protein | 6 gr |
| Salt | 0.1 gr |
Sweet breakfast muffins with banana, kiwi and grapes
Breakfast
30 - 60 min
132gr fruit p.p.
Ingredients
| 50g sultanas |
| 200g oatmeal |
| 1 teaspoon cinnamon |
| 2 teaspoons baking powder |
| 2 ripe bananas |
| 2 eggs |
| 250ml semi-skimmed milk |
| 250g blue grapes |
| 2 kiwis |
| 200ml semi-skimmed yoghurt |
| muffin pan |
| 10 paper cake tins |
Preparation
- Preheat the oven to 175 °C.
- Wash the sultanas and pat them dry.
- Mix the oatmeal with the cinnamon and baking powder.
- Peel and mash the bananas.
- Whisk the eggs and milk into the bananas until smooth. Whisk this into the oatmeal.
- Divide the batter among the cake pans and place them in the muffin tin.
- Bake the muffins in the middle of the hot oven for about 25 minutes.
- Clean the fruit. Halve the grapes and cut the kiwis into half slices.
- Let the muffins cool and serve with a scoop of yoghurt and fresh fruit.
Source: Nutrition Centre.
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Nutritional values
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