Delicious combinations of nuts, vegetables and fruit on your plate
17 October 2024
Meal salad with roasted Brussels sprouts, pecans and cranberry dressing
Main course
20 - 30 minutes
This meal salad combines the deep flavour of roasted Brussels sprouts with crunchy pecans and a fresh cranberry dressing. The roasted Brussels sprouts take on a delicious nutty flavour that pairs perfectly with the sweet and sour dressing. Add the fresh texture of lettuce and the subtle sweetness of cranberries for a meal full of rich flavours and nutritious ingredients. Ideal for lunch or light dinner, this colourful salad can easily be topped with goat cheese for extra creaminess and flavour.
This dish contains 187 grams of vegetables per person.
Brussels sprouts mash with nuts
Main course
20 - 30 minutes
This Brussels sprouts mash with nuts is a delicious meal that perfectly combines simplicity and flavour. The earthy flavour of Brussels sprouts and creamy potatoes is enriched by the crunchy texture of walnuts or pecans. A touch of pepper and nutmeg add a spicy twist, while the addition of tomatoes provides a fresh touch. This dish is nutritious, filling and ideal for colder days.
This dish contains 225 grams of vegetables per person.
Radicchio salad with walnuts
Side dish
0 - 10 minutes
This fresh salad combines the bitter flavour of radicchio with the crunchy texture of walnuts and sweet sultanas. The chicory adds a subtle, slightly bitter tone, while the honey-balsamic dressing provides the perfect balance between sweet and sour. This side dish is not only quick and easy to make, but also packed with flavour and texture. Also ideal as a light start to a meal.
This dish contains 215 grams of vegetables per person.
Carrot cream soup with nut crumbs
Soup
20 - 30 minutes
This creamy carrot cream soup with nut crumbs is a delicious, warming meal brimming with flavour. The sweet carrots are combined with spicy ginger and cumin seeds, and finished with a fresh hint of orange. The crunchy nut crumbs, flavoured with sumac or chilli flakes, add a delicious texture to the soup. Perfect for lunch or light dinner, this dish offers a tasty balance between sweet, spicy and savoury.
This dish contains 260 grams of vegetables per person.
Stuffed pear with walnuts
Dessert
0 - 10 minutes
This stuffed pear with walnuts is a simple but tasty dessert that is perfect for a light finish to a meal. The combination of sweet, juicy pear with creamy cream cheese and crunchy walnuts creates a delicious balance of flavours and textures. The lemon juice adds a fresh touch, while the chives provide a subtle savoury flavour.
This dish contains 90 grams of fruit per person.
