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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Veggiblogs

Diabetes-friendly recipes: Tasty food without losing flavour

14 November 2024

Today on 14 November, during World Diabetes Day, we reflect globally on the challenges of diabetes and the importance of a healthy lifestyle. For people with diabetes, nutrition is a crucial component to consider. In this blog, we share delicious and nutritious recipes that fit perfectly within a diabetes-friendly diet. Whether you have type 1 or type 2 diabetes, or just want to eat healthier, these recipes will help you keep your blood sugar stable without compromising on taste. Let's discover together how tasty and healthy eating can go hand in hand.
<h1>Diabetes-friendly recipes: Tasty food without losing flavour</h1>

Sweet and sour red cabbage

Side dish

10 - 20 minutes

This delicious side dish of sweet and sour red cabbage combines the fresh flavour of ginger, garlic and red pepper with the sweetness of honey and sultanas. In just a few minutes, you will conjure up a colourful dish that is perfect to complement beef steaks and potatoes, for example. The combination of flavours makes for a surprisingly tasty and light dish, ideal for a healthy meal.

This dish contains 240 grams of vegetables per person.

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Chicory salad with rocket and cherry tomatoes

Lunch

10 - 20 minutes

This fresh endive salad with rocket and cherry tomatoes is a light, healthy meal that can be on the table in minutes. The bitterness of the chicory is nicely balanced by the tangy rocket and sweet cherry tomatoes, while the honey mustard sauce provides a flavourful dressing. Ideal as a side dish or light lunch, this salad offers a perfect blend of crunch and flavour.

This dish contains 215 grams of vegetables per person.

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Vietnamese noodle soup

Soup

10 - 20 minutes

This Vietnamese noodle soup, also known as pho, is a deliciously fragrant and savoury soup full of flavour. The dish combines tender rice noodles with fresh vegetables like pak choi and bean sprouts, and brings it all together with a spicy broth based on chicken, ginger and garlic. Finished with lime and coriander, this soup is perfect.

This dish contains 160 grams of vegetables per person.

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Mash with celeriac and carrot

Main course

20 - 30 minutes

This delicious stew with celeriac and carrot is a healthy twist on a classic Dutch dish. The combination of celeriac and carrot creates a slightly sweet, creamy puree with an earthy flavour. This stamppot is not only nutritious, but also easy to prepare and perfect for the colder days.

This dish contains 345 grams of vegetables per person.

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Pasta puttanesca

Main course

10 - 20 minutes

This classic pasta puttanesca is packed with powerful flavours thanks to ingredients such as garlic, anchovies, olives and capers. This spicy pasta dish from southern Italian cuisine is easy to prepare but offers a rich and savoury taste experience. Ideal for a quick and tasty meal on busy days.

This dish contains 250 grams of vegetables per person.

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