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Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Veggiblogs

Father's Day full of flavour with fruit and vegetables

12 June 2025

Father's Day is coming up and that means time to put your dad in the spotlight! This year, leave the standard gifts behind and choose something original and healthy. With fruit and vegetables, you can put not only something tasty, but also sweet and surprising on the table. From a colourful breakfast in bed to a delicious dinner: with a little attention and a lot of taste, you can make Father's Day a day to remember.
<h1>Father's Day full of flavour with fruit and vegetables</h1>

Apple pie smoothie bowl

Breakfast

10 - 20 minutes

Looking for an original and healthy breakfast for Father's Day? Surprise your dad with this apple pie smoothie bowl, a festive treat in a bowl! The flavours of fresh apple, cinnamon and crunchy toppings are reminiscent of a warm apple pie, but in a fresh and nutritious form.

This recipe contains 120 grams of fruit per person.

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Oatmeal-banana pancakes

Lunch

10 - 20 minutes

Want to start Father's Day with something tasty AND healthy? Then make these oatmeal-banana pancakes. Simple, nutritious and irresistibly delicious. With just a few ingredients, you can conjure up a stack of airy pancakes in no time. Serve them with fresh fruit and a little honey for a festive breakfast.

This recipe contains 86 grams of fruit per person.

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Omelette with broccoli and goat cheese

Lunch

30 - 60 minutes

For dads who like a hearty and hearty start to the day, this omelette with broccoli and goat cheese is a hit. Packed with vegetables and full of flavour, this is a breakfast or brunch dish that shows that healthy and hearty go well together. Serve it on Father's Day with a slice of wholemeal bread and a fresh juice and you'll have a nutritious surprise on the table in no time.

This recipe contains 320 grams of vegetables per person.

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Broccoli dish with couscous

Main course

20 - 30 minutes

Want to serve something healthy and tasty for dinner on Father's Day? This broccoli dish with couscous is a colourful and nutritious dish that will impress you. The combination of crunchy broccoli, spicy couscous and a fresh twist makes for a meal that is filling without being too heavy.

This recipe contains 370 grams of vegetables per person.

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Ratatouille with chicken and brown rice

Main course

20 - 30 minutes

Treat your dad to a warm, colourful meal packed with vegetables with this ratatouille with chicken and unpolished rice. This nutritious dish combines tender chicken with a classic French vegetable dish full of peppers, courgettes and aubergines. Together with the unpolished rice, it is a healthy and tasty end to a festive Father's Day.

This recipe contains 460 grams of vegetables per person.

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