From classic beans to flavourful dishes: pulses
8 February 2024
Vegetable bowl with chickpeas and hummus
Main course
10 - 20 minutes
A colourful variety of fresh vegetables come together in this vegetable bowl with chickpeas and hummus, combined with nutritious chickpeas and creamy hummus. This recipe is not only a healthy but also nutritious meal. The crunchy vegetables, protein-rich chickpeas and creamy hummus create a perfect balance of textures and flavours.
This dish contains 300 grams of vegetables per person.
Peas with ginger
Main course
10 - 20 minutes
In this delectable recipe, peas get a flavourful upgrade thanks to the addition of ginger. The combination of the sweet, fresh flavour of peas and the warming kick of ginger creates an interplay of flavours that excites the senses. These peas with ginger not only offer a tasty contribution to any meal, but also bring a touch of sophistication and originality to the dinner table.
This dish contains 220 grams of vegetables per person.
Chickpea burgers with couscous and broccoli
Main course
30 - 60 minutes
These flavourful chickpea burgers with couscous and broccoli make a delicious meal that is both nutritious and delectable. The chickpea burgers, rich in protein and fibre, are combined with fluffy couscous and crunchy broccoli, resulting in a perfectly balanced dish. The spicy flavours of the chickpea burgers complement the soft texture of the couscous, while the broccoli is a refreshing and nutritious addition.
This dish contains 300 grams of vegetables per person.
Beetroot salad with lentils, hazelnuts and goat cheese
Lunch
30 - 60 minutes
This beetroot salad with lentils, hazelnuts and goat cheese is a delicious interplay of flavours and textures. The earthy sweetness of the beetroot is combined with the nutritious lentils, crunchy hazelnuts and creamy goat cheese, resulting in a colourful and nutritious salad. The different ingredients complement each other perfectly, offering a delicious combination of flavours in every bite.
This dish contains 295 grams of vegetables per person.
Quinoa salad with mango and green beans
Lunch
10 - 20 minutes
This quinoa salad with mango and green beans is a real treat, where the nutritiousness of quinoa goes hand in hand with the sweet exotic flavour of mango and the crunchy texture of green beans. This colourful salad is not only a feast for the eyes, but also a perfect balance of flavours and textures. Its light and nutritious qualities make the dish suitable as a lunch option or as a healthy contribution to a dinner party.
This dish contains 90 grams of vegetables and 65 grams of fruit per person.
