Get ready for National Fruit and Vegetable Day
3 October 2024
Purple pointed cabbage salad with smoked salmon, arugula, tomato and avocado
4 people
20 - 30 minutes
This purple pointed cabbage salad with smoked salmon, arugula, tomato and avocado is a delicious combination of crunchy vegetables and creamy avocado, enriched with the salty flavour of smoked salmon. Ideal as a light lunch or as a side dish with dinner. Moreover, this dish is packed with healthy nutrients and is ready in no time. Be inspired by the versatility of pointed cabbage and enjoy this delicious salad.
This dish contains 270 grams of vegetables per person.
Red onion soup
2 persons
10 - 20 minutes
This red onion soup puts the spotlight on the red onion, a vegetable rich not only in flavour but also in nutrients. The sweet, mild flavour of red onions is perfectly balanced by the simple preparation, bringing out the full natural qualities of this vegetable. This soup is a great way to incorporate more vegetables into your diet and offers a nutritious and warming option for every day.
This dish contains 125 grams of vegetables per person.
Radish slices
2 people
0 - 10 minutes
These radish slices are ideal as a light snack or colourful addition to your drinks board. Known for their crunchy texture and tangy flavour, radishes make a delicious base for this simple dish. They are packed with vitamins and fibre, making them not only delicious but also a healthy choice. With just a few ingredients, you can conjure up these tasty slices in no time.
This dish contains 75 grams of vegetables per person.
Sandwich Hawaii
2 people
0 - 10 minutes
This Sandwich Hawaii is the perfect combination of juicy pineapple, crunchy vegetables and creamy cheese. The sweetness of the fruit and the fresh bite of the vegetables create a tasty balance, while giving you extra vitamins unnoticed. This sandwich shows how easy and delicious it can be to incorporate vegetables and fruit into your daily meals.
This dish contains 100 grams of vegetables and 100 grams of fruit per person.
Goat cheese sandwich with redcurrants
4 people
10 - 20 minutes
This goat cheese and red berries sandwich offers a delicious combination of creamy, soft cheese and the fresh-sweet flavour of red berries. The berries not only add a fruity twist, but are also packed with vitamins and antioxidants. Together with crunchy vegetables and fresh bread, this sandwich strikes the perfect balance between savoury and sweet, as well as providing you with a healthy serving of vegetables and fruit.
This dish contains 17 grams of vegetables and 67 grams of fruit per person.
