Get through Blue Monday with colourful fruit and vegetable dishes
16 January 2025
Smoothie with Kanzi and beetroot
Drinks
0 - 10 minutes
This delicious smoothie with Kanzi apples and beetroot is a true vitamin bomb full of colour and flavour. The fresh sweetness of the Kanzi apples combined with the earthy notes of beetroot makes for a surprisingly delicious mix, which not only indulges your taste buds but also nourishes your body with essential nutrients. Perfect as a nutritious breakfast or refreshing snack, and, thanks to the beautiful pink colour, also pleasing to the eye.
This recipe contains 15 grams of vegetables and 120 grams of fruit per person.
Quinoa salad with orange, pistachio and dates
Main course
20 - 30 minutes
This quinoa salad with orange, pistachio and dates is a tasty and nutritious combination with a delicious mix of sweet, sour and crunchy. The fresh, juicy orange gives a citrusy kick, while the soft dates provide a natural sweetness. The crunchy pistachios add texture, and the quinoa makes it nutritious and filling. Perfect as a light lunch or colourful main dish, and full of vitamins and protein to keep your energy up.
This recipe contains 225 grams of vegetables and 125 grams of fruit per person.
Spicy fajitas with chicken and peppers
Main course
20 - 30 minutes
These spicy fajitas with chicken and peppers are a tasty and quick meal, perfect to brighten up blue Monday. The combination of chicken pieces, crunchy peppers and a delicious mix of spices makes this dish a real taste explosion. Wrapped in a warm tortilla and topped with your favourite toppings, these fajitas are not only easy to make, but also a party for the whole family.
This recipe contains 380 grams of vegetables and 50 grams of fruit per person.
Quick plate cake with courgette, carrot and honey
Main course
10 - 20 minutes
This quick plate cake with courgette, carrot and honey is not only delicious and easy to make, but also the perfect way to brighten up dreary Blue Monday with a colourful meal. The vibrant colours of the courgette and carrot bring cheer to your plate, while the sweet hint of honey provides a comforting taste. By using fresh vegetables, this dish is also packed with vitamins that will give you energy.
This recipe contains 305 grams of vegetables per person.
Potato trays stuffed with vegetables
Side dish
30 - 60 minutes
These potato trays stuffed with vegetables are a festive and nutritious dish that will give your Blue Monday a colourful boost. The crispy potato trays are the perfect base for a filling of fresh, varied vegetables, which not only provide a vibrant palette of colours on your plate, but also provide you with a healthy dose of vitamins. This dish is ideal for adding some extra cheer and flavour to your meal on a winter's day.
This recipe contains 75 grams of vegetables per person.
