Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

This website uses cookies

We use cookies and similar technologies on this website to analyze visits and to show you relevant messages on social media. By clicking 'Accept all' you give permission for their placement and for the processing of personal data obtained in this way, as stated in our privacy & cookie statement.

Our privacy & cookie statement:

Veggiblogs

Kale: healthy, tasty and versatile

24 October 2024

Kale, a hearty and nutritious vegetable, has been known as an essential part of Dutch cuisine for centuries. Rich in vitamins, minerals and antioxidants, this leafy green vegetable is loved not only for its powerful flavour, but also for its versatility in the kitchen. Moreover, kale is the perfect vegetable for the colder days: it contains everything you need to keep your body healthy and energetic during the colder months. From the classic stew to modern smoothies and salads, kale is more popular than ever these days. In this blog, we get you ready for National Kale Day (24 October) with inspiring recipes.
<h1>Kale: healthy, tasty and versatile </h1>

Kale and sweet potato quesadilla

Lunch

20 - 30 minutes

This delicious combination of the nutritious, green kale and the sweet, mild flavour of potato makes this dish both healthy and filling. Perfect for a quick lunch or an original evening meal, enjoying plenty of vegetables in a nice, crunchy jacket. These quesadillas are easy to prepare, packed with vitamins and a tasty way to get a large portion of your daily serving of vegetables.

This dish contains 175 grams of vegetables per person.

View recipe

Buckwheat, kale and apple salad

Lunch

30 - 60 minutes

This salad combines bold, green kale with the nutty character of buckwheat and the fresh sweetness of apple, for a delicious mix of flavours and textures. Ideal as a light lunch or side dish, this healthy and fibre-rich dish offers a surprising combination of savoury and sweet. Moreover, it is packed with nutrients and is quick and easy to prepare.

This dish contains 216 grams of vegetables and 33 grams of fruit per person.

View recipe

Kale chips

Snack

20 - 30 minutes

Kale is known for its rich nutritional value, and by crisply frying the leaves, you create a light, flavourful snack that is both salty and satisfying. Perfect for between meals or as a healthy appetiser. With just a few ingredients and a simple preparation method, you can quickly enjoy this crunchy treat, full of vitamins and minerals.

This dish contains 50 grams of vegetables per person.

View recipe

Kale tofu scramble with toast

Main course

10 - 20 minutes

This dish combines the savoury flavours of tofu with the powerful nutrients of kale, giving you a filling and flavourful meal. It is not only easy to prepare, but also ideal for anyone looking for a healthy start or lunch to the day. Serve it with crunchy toast and enjoy this colourful, protein-rich meal that will give your energy a big boost!

This dish contains 150 grams of vegetables per person.

View recipe

Green smoothie of kale, lime and cucumber

Beverage

0 - 10 minutes

This delicious smoothie combines the powerful nutrients of kale with the invigorating flavours of lime and the hydrating freshness of cucumber. Perfect for a quick breakfast fix or as a healthy snack in between, this smoothie is packed with vitamins and minerals to give your energy levels a big boost. With its vibrant colour and delicious flavour, this is a great way to add more vegetables to your diet.

This dish contains 47 grams of vegetables and 48 grams of fruit per person.

View recipe