National Fruit and Vegetable Day: enjoy fruit and vegetables together
10 October 2024
Pineapple pan pizza
4 people
10 - 20 minutes
This pineapple pan pizza is a great example of how you can use simple ingredients to make a cosy meal that the whole family will enjoy. By cooking with your children, you introduce them to new flavours and healthy foods in a playful way. This recipe is not only easy and quick to make, but also deliciously fresh thanks to the juicy pineapple.
This dish contains 100 grams of fruit per person.
Sweet potato and leek vegetable tartlet
12 people
20 - 30 minutes
With a crispy base and a filling of delicious, fresh vegetables, this tartlet is both healthy and filling. Ideal for a lunch or light supper, and also easy to make together. The great thing about this recipe is that you can vary endlessly with the vegetables you use, making a surprising dish on the table every time.
This dish contains 63 grams of vegetables per person.
Quick pizza made of Turkish bread
4 people
10 - 20 minutes
This Turkish bread pizza is a simple but surprising dish that you can put on the table in no time. With a crispy Turkish bread base, generously topped with fresh vegetables and your favourite toppings, you can create a healthy and tasty pizza in no time. It is an ideal dish to make with the kids - fun to prepare and even more delicious to eat.
This dish contains 200 grams of vegetables per person.
Apple slices with nut butter, banana, cinnamon and hemp seeds
4 people
0 - 10 minutes
These apple slices with nut butter, banana, cinnamon and hemp seeds are the perfect way to enjoy fresh and nutritious ingredients together. This recipe combines the sweet taste of apples and bananas with the creamy texture of nut butter, making it not only delicious but also packed with nutrients. Perfect for a snack after work and school or as a healthy addition to lunch!
This dish contains 86 grams of fruit per person.
Egg muffins with mushroom, kale and young goat cheese
4 people
10 - 20 minutes
These egg muffins with mushroom, kale and young goat cheese are a great way to enjoy vegetables and protein in a handy format with your kids. These muffins are not only easy to make, but also perfect to take with you in the morning or as a healthy snack during the day. With the combination of tender mushrooms, nutritious kale and creamy goat cheese, this is a dish that will appeal to the whole family. Let your kids help mix the ingredients and discover together how fun and delicious it can be to eat healthy!
This dish contains 65 grams of vegetables per person.
