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Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Veggiblogs

Power on your plate: nutritious recipes for sports performance

9 January 2025

As an athlete, you know that nutrition plays a crucial role in achieving your performance. Whether you are working to build muscle, improve your endurance or just want to stay fit and healthy, the right nutrition can make all the difference. In this blog, you will find delicious and nutritious recipes specially formulated for athletes. These meals are rich in proteins, healthy fats and carbohydrates to provide your body with the right fuel. Discover tasty dishes that will help you reach your goals, keep up your good intentions or just improve your overall fitness!
<h1>Power on your plate: nutritious recipes for sports performance</h1>

Aubergine in tomato sauce

20 - 30 minutes

This aubergine in tomato sauce is a powerful, plant-based dish ideal for athletes in need of a healthy or recovery-oriented meal. The combination of fibre-rich aubergine and a flavourful tomato sauce full of antioxidants supports your body after a tough workout. The vegetables are packed with nutrients and promote fast recovery of your muscles.

This dish contains 450 grams of vegetables per person.

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Basque vegetable dish with egg

20 - 30 minutes

This Basque vegetable dish with egg is a perfect choice for athletes looking for a nutritious and high-energy meal. Packed with fresh vegetables like pepper and tomato, this dish is packed with important vitamins and minerals that help your body recover and build strength after a workout. The eggs provide a hefty dose of protein, essential for muscle recovery. The dish is light, easy to prepare and ideal for feeding your muscles without being heavy, perfect for after an intense workout!

This dish contains 585 grams of vegetables per person.

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Courgette atatouille

10 - 20 minutes

This courgette satatouille is a delicious nutritious dish that perfectly suits the nutritional needs of athletes. It is packed with fresh vegetables like courgette, pepper and tomato, which are rich in vitamins, antioxidants and fibre to optimally support your body during exercise. This ratatouille is easily digestible but provides enough energy to get you through intense workouts.

This dish contains 395 grams of vegetables per person.

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Grilled vegetables with mushrooms

10 - 20 minutes

Grilled vegetables with mushrooms is a simple yet powerful dish that fits perfectly into athletes' dietary regimen. The mix of grilled pepper, courgette and mushrooms delivers a hefty dose of vitamins, minerals and antioxidants that help your muscles recover after an intense workout. Mushrooms are also a good source of vegetable protein. Light, nutritious and quick to prepare - perfect as lunch, dinner or side dish to support your sports performance!

This dish contains 500 grams of vegetables per person.

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Green bean salad with egg and lemon

20 - 30 minutes

This green bean salad with egg and lemon is a fresh, protein-rich meal perfect for athletes looking to nourish and restore their bodies. The green beans are packed with fibre and vitamins, while the eggs provide much-needed protein to support muscle recovery. The light, citrusy dressing adds a refreshing flavour, making this dish both nutritious and delicious after a workout.

This dish contains 225 grams of vegetables per person.

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