Refreshing salads: quick, healthy and easy
31 July 2025
They are easily digestible, packed with vegetables and fruit, and can often be prepared without a cooker or oven. So they are also ideal for camping. Besides, you can vary them endlessly with what you have at home. And say it yourself: a crunchy salad with fresh dressing and delicious vegetables sounds very appealing, doesn't it?
Five refreshing salads
We have listed our favourite recipes for you. All easy and quick.
1. Pea salad with red onion and cherry tomatoes
A colourful and light salad: peas, cherry tomatoes, a pinch of thyme and red onion. Ready within 10-20 minutes, full of greens and with a fresh taste. Perfect as a side dish or as the basis for a quick meal.
2. Summer salad with beetroot, raspberry and goat cheese
This salad is a party on your plate. Precooked beets, sweet raspberries, creamy goat cheese and fresh apple create the perfect balance of sweet, sour and creamy. Ready in 10 minutes!
3. Fresh salad with tomato and goat cheese
Prefer a slightly heartier salad? This version with frisée (or endive), tomato, parsley and a honey-mustard dressing is delicious in combination with toasted bread and goat's cheese.
4. Salad with oyster mushrooms
This salad has a surprising twist: oyster mushrooms briefly fried with sesame seeds. Together with rocket, spring onion and coriander, it gives a savoury, Asian-inspired flavour.
5. Meal salad with endive, chicken and baby potatoes
Don't feel like salad? Use endive as a base! Add grated beetroot, cucumber, apple, radish and baby potatoes to make the salad filling and refreshing.
