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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Veggiblogs

The power of pulses: healthy and delicious

6 February 2025

Legumes are an important part of a healthy, varied and more plant-based dietary pattern. They are packed with protein, fibre, vitamins and minerals. On 10 February, we celebrate World Legume Day, a United Nations initiative to highlight the many benefits of legumes. This day reminds us how nutritious and versatile legumes are and how they can contribute to a healthier life. Moreover, pulses make an important contribution to a more sustainable world in the transition to a more plant-based diet. Try the recipes below and discover for yourself the power of pulses.
<h1>The power of pulses: healthy and delicious</h1>

Ratatouille with lentils

Main course

20 - 30 minutes

This recipe for lentils with ratatouille combines the protein-rich power of lentils with the rich flavours of classic Mediterranean vegetables like courgette, aubergine and pepper. It is not only a colourful meal, but also a healthy choice that is packed with fibre, vitamins and minerals. Perfect for a weeknight meal or a light lunch!

This recipe contains 400 grams of vegetables per person.

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Spicy capuchins with pak choi and sweet potato

Main course

10 - 20 minutes

For lovers of a meal with a spicy twist, this recipe for spicy capuchins with pak choi and sweet potato is highly recommended. The spicy capuchins combine perfectly with the freshness of pak choi and the sweet, creamy flavour of sweet potato. This colourful dish is not only delicious, but also nutritious and easy to make. Ideal for a quick, healthy meal with a surprising explosion of flavour!

This recipe contains 150 grams of vegetables per person.

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Sauerkraut with white beans

Main course

20 - 30 minutes

Sauerkraut is a true classic in winter cooking, but this recipe gives it a surprising twist by combining it with nutritious white beans. The fresh, slightly sour flavour of sauerkraut goes beautifully with the creamy texture of the beans, giving you a delicious and filling meal that is perfect for the cold days. Moreover, this dish is full of fibre and protein, making it not only tasty but also healthy.

This recipe contains 320 grams of vegetables per person.

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Chickpea burgers with couscous and broccoli

Main course

30 - 60 minutes

These chickpea burgers with couscous and broccoli are a delicious plant-based option for those looking for a tasty alternative to a classic burger. The chickpeas provide a hearty, protein-rich base, while the couscous and broccoli complete the dish with extra fibre and vitamins. Perfect for a healthy meal that is easy to prepare, without compromising on flavour.

This recipe contains 300 grams of vegetables per person.

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Lentil salad with walnuts and rocket salad

Main course

20 - 30 minutes

This lentil salad with walnuts and rocket is a perfect combination of nutritious and delicious. Lentils are packed with protein and fibre, while the walnuts add a delicious crunch and healthy fats. The tangy flavour of rocket adds a fresh balance, making this dish both light and filling. A quick and healthy meal with plenty of texture and flavour.

This recipe contains 210 grams of vegetables per person.

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