The warmth of kale during colder days
19 October 2023
Kale with vegetarian strips and mushrooms
Main course
20 - 30 minutes
Kale with vegetarian strips and mushrooms is a true explosion of flavour and an homage to the autumnal comfort food tradition. This meal combines the deep, earthy flavours of kale and mushrooms with crunchy vegetarian strips, wrapped in a flavourful sauce. It is the perfect balance between healthy and delicious, and this combination is sure to enchant your taste buds.
This dish contains 375 grams of vegetables per person.
Stir-fried kale with pork tenderloin
Main course
10 - 20 minutes
This recipe combines the robust flavours of kale with the tenderness of pork tenderloin and a crispy texture for an unforgettable culinary experience. With a harmonious blend of herbs and spices, this meal is not only a feast for the taste buds, but also an excellent choice for a healthy meal on busy weekday evenings. Give it a try and discover the magic of stir-fried kale and pork tenderloin in every bite.
This dish contains 280 grams of vegetables per person.
Buckwheat, kale and apple salad
Lunch
30 - 60 minutes
Looking for a tasty and nutritious salad that is both savoury and refreshing? The recipe for this buckwheat, kale and apple salad is a real treat for the senses. This salad combines the earthy flavours of buckwheat and kale with the crunchy sweetness of fresh apples, resulting in a harmonious blend of flavours and textures. Packed with healthy ingredients and packed with nutrients, this salad is the perfect choice for a light and nutritious meal.
This dish contains 216 grams of vegetables and 33 grams of fruit per person.
Kale and sweet potato quesadilla
Lunch
20 - 30 minutes
Discover the delectable fusion of flavours in the kale and sweet potato quesadilla - a creative twist on a classic favourite. This quesadilla is packed with healthy ingredients, including crunchy kale, creamy sweet potato and melting cheese, all wrapped in a warm tortilla. The result is a harmony of flavours that is both savoury and sweet, and a texture combination that makes every bite a true delight.
This dish contains 175 grams of vegetables per person.
Kale chips
Snack
20 - 30 minutes
In this simple yet delectable snack, fresh kale leaves are transformed into crunchy, savoury chips with a slight salty flavour. Kale chips are not only delicious but also packed with nutrients, making them a great way to satisfy your cravings and pamper your body at the same time. Whether you are looking for a healthy alternative to traditional chips or just want to discover a new way to enjoy kale, this crunchy treat is a must-try for anyone who loves tasty and nutritious snacks.
This dish contains 50 grams of vegetables per person.
