Vegetable-rich lunch during National Fruit and Vegetable Day
12 October 2023
Purple pointed cabbage salad with smoked salmon, rocket, tomato and avocado
20 - 30 minutes
Try this delectable purple pointed cabbage salad with smoked salmon, arugula, tomato and avocado. Packed with flavour and nutrients, this refreshing lunch option is perfect to brighten up your afternoon. The combination of crunchy purple pointed cabbage, tender avocado, creamy arugula, juicy tomatoes and savoury smoked salmon is sure to delight your taste buds.
This recipe contains 270 grams of vegetables per person.
Soft fruit crostini with blueberries
0 - 10 minutes
This lunch offers a delectable combination of sweet and savoury on a crusty piece of bread. The fresh flavours of blueberries, creamy goat cheese and a hint of honey come together on an easy-to-prepare crostini. A lunch that is easy to prepare.
This recipe contains 145g of fruit per person.
Italian meal salad with cumelo and spelt
10 - 20 minutes
This flavourful salad is a perfect choice for a hearty and balanced midday meal. The combination of juicy cumelo (cucumber and melon), soft spelt grains and an assortment of fresh vegetables and herbs makes for a delectable culinary trip to Italy. This lunch option is not only tasty, but also healthy and filling.
This recipe contains 15 grams of vegetables and 130 grams of fruit per person.
Radish slices
0 - 10 minutes
Radish slices are the perfect choice to brighten up your afternoon. This simple yet delectable lunch option combines the tangy flavour of radishes with creamy hummus and freshly baked bread. The result is a tasty and light meal that will surprise you.
This recipe contains 75 grams of vegetables per person.
Courgette soup with salmon
10 - 20 minutes
This flavourful soup combines the creamy smoothness of courgette with the delicious flavour of smoked salmon, creating a harmonious culinary experience. Its silky texture and rich flavours make it a perfect choice for a sophisticated lunch.
This recipe contains 300 grams of vegetables per person.
