| Type | Per person |
|---|---|
| Energy | 355 kcal |
| Fat | 8 gr |
| of which saturated | 4 gr |
| Carbohydrates | 47 gr |
| of which sugars | 24 gr |
| Fibres | 7 gr |
| Protein | 14 gr |
| Salt | 0.2 gr |
After eight oats
Breakfast
1 person
0 - 10 min
100gr fruit p.p.
Ingredients
1 person
| 1 small ripe banana |
| 30 g oatmeal flakes |
| 150 ml low-fat yoghurt |
| 50 ml buttermilk |
| 8-10 large leaves of fresh mint finely chopped |
| 10 g cacao nibs (nut stall or health food shop) |
Preparation
When Joke Boon came up with this tasty, fresh breakfast, she was surprised it didn't already exist! Those who love the mint-chocolate combination (who doesn't) will find this a very nice start to the day, also because you fish it out of the fridge in no time.
Make it the night before.
- Mash the banana completely. Mix the banana with the oatmeal, yoghurt, buttermilk, chopped mint and cacao nibs. Stir everything together well.
- Put in a glass jar or bowl and put in the fridge until the next morning.
Enjoy!
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Nutritional values
More about the ingredients
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