| Type | Per person |
|---|---|
| Energy | 340 kcal |
| Fat | 17 gr |
| of which saturated | 3 gr |
| Carbohydrates | 12 gr |
| of which sugars | 8 gr |
| Fibres | 7 gr |
| Protein | 32 gr |
| Salt | 0.99 gr |
Ajam ati beans
Main course
2 persons
20 - 30 min
With seasonal products
250gr vegetables p.p.
Ingredients
2 persons
| 1 teaspoon | sambal |
| 2 tablespoons | oil |
| ½ teaspoon | loas or ginger powder |
| 1 tablespoon | soy sauce manis |
| 1 clove | garlic |
| 200 grams | chicken livers |
| 1 | onion |
| 400 g | green beans |
| 2 dl | chicken stock with less salt |
Preparation
- Clean and break the green beans once.
- Clean and finely chop the onion.
- Heat 1 tablespoon of oil and fry the onion glazed.
- Crush the garlic clove.
- Briefly fry the sambal and laos.
- Add the green beans with the stock and stew for about 5 minutes until tender.
- Cut the chicken livers into pieces.
- Fry the chicken livers in the remaining oil for 5 minutes until brown and cooked.
- Mix the chicken livers with the French beans and season with a little soy sauce.
Menu suggestion: Delicious with whole-wheat noodles.
Source: Nutrition Centre.
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Nutritional values
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