| Type | Per person |
|---|---|
| Energy | 121 kcal |
| Fat | 7 gr |
| of which saturated | 1 gr |
| Carbohydrates | 10 gr |
| of which sugars | 9 gr |
| Fibres | 4 gr |
| Protein | 3 gr |
| Salt | 0.28 gr |
Arugula tomato salad
Main course
2 persons
10 - 20 min
With seasonal products
165gr vegetables p.p.
Ingredients
2 persons
| 10 leaves | basil |
| 5 | olives without stone |
| ½ | press orange |
| 1 sachet (75 g) | rocket salad |
| 250 grams | cherry tomatoes |
| 1 tablespoon | oil |
| 1 clove | garlic |
| 1 teaspoon | mustard |
Preparation
- Squeeze the orange.
- Squeeze the clove of garlic over a bowl.
- Stir in the mustard and make a dressing with the orange juice and oil.
- Wash the vegetables and halve the tomatoes.
- Wash the basil and roughly tear the leaves.
- Halve the olives. Mix everything together.
Menu suggestion: Delicious with cubes of fried tofu with mushrooms and brown rice.
Source: Nutrition Centre.
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Nutritional values
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