| Type | Per person |
|---|---|
| Energy | 121 kcal |
| Fat | 7 gr |
| of which saturated | 1 gr |
| Carbohydrates | 10 gr |
| of which sugars | 9 gr |
| Fibres | 4 gr |
| Protein | 3 gr |
| Salt | 0.28 gr |
Arugula tomato salad
Main course
2 persons
10 - 20 min
With seasonal products
165gr vegetables p.p.
Ingredients
2 persons
| 10 basil leaves |
| 5 seedless olives |
| ½ press orange |
| 1 bag (75g) of rocket lettuce |
| 250g cherry tomatoes |
| 1 tablespoon of oil |
| 1 clove of garlic |
| 1 teaspoon of mustard |
Preparation
1. Squeeze the orange.
2. Squeeze the clove of garlic over a bowl.
3. Stir in the mustard and make a dressing with the orange juice and oil.
4. Wash the vegetables and halve the tomatoes.
5. Wash the basil and roughly tear the leaves.
6. Halve the olives. Mix everything together.
Menu suggestion: Delicious with cubes of fried tofu with mushrooms and brown rice.
Source: Nutrition Centre.
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Nutritional values
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