| Type | Per person |
|---|---|
| Energy | 445 kcal |
| Fat | 20 gr |
| of which saturated | 5 gr |
| Carbohydrates | 35 gr |
| of which sugars | 15 gr |
| Fibres | 10 gr |
| Protein | 20 gr |
| Salt | 0.8 gr |
Beetroot salad with walnut dressing
Main course
2 persons
20 - 30 min

With seasonal products
250gr vegetables p.p. & 65gr fruit p.p.
Ingredients
2 persons
| 2 | large potatoes |
| 4 tablespoons | semi-skimmed Biogarde yoghurt |
| 4 sprigs | chives |
| 4 | eggs |
| 6 | halved walnuts |
| 1 | orange |
| 1 tablespoon | (walnut) oil |
| 1½ tablespoons | lemon juice |
| 500 grams | cooked beetroot |
Preparation
- Use a skewer to prick a few holes all round the washed potatoes. This is to prevent the potatoes from bursting open due to the build-up of steam.
- Place the potatoes on a piece of kitchen paper in the microwave.
- Cook the potatoes on the highest setting until tender. Allow 6–8 minutes per potato. Turn them over halfway through the cooking time.
- Leave the potatoes to cook for a few more minutes. Check if they are cooked by piercing them with a fork.
- Wash the chives and chop them finely.
- Mix the yoghurt with the chives to make a sauce to serve with the potatoes.
- Hard-boil the eggs.
- Finely grind 2 walnut halves and roughly chop the rest.
- Peel the orange, removing a thick layer of the white pith, and cut the segments free from the membranes.
- Collect the orange juice and use it to make a dressing with the finely ground walnuts, the oil, lemon juice and a little pepper.
- Peel the beetroot and cut them into small cubes.
- Mix in the dressing and the orange segments, then sprinkle the chopped walnuts on top.
Source: Voedingscentrum.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetablesAlso delicious!
More recipes
Beetroot salad with mandarin dressing
275gr vegetables p.p. & 60gr fruit p.p.

Beetroot salad with cream cheese
225gr vegetables p.p.

Beetroot salad with lentils, hazelnuts and goat’s cheese
295gr vegetables p.p.




