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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Beetroot salad with walnut dressing

Main course
2 persons
20 - 30 min
Beetroot salad with walnut dressing
With seasonal products

250gr vegetables p.p. & 65gr fruit p.p.

Ingredients

2 persons

2large potatoes
4 tablespoonssemi-skimmed Biogarde yoghurt
4 sprigschives
4eggs
6halved walnuts
1orange
1 tablespoon(walnut) oil
1½ tablespoonslemon juice
500 gramscooked beetroot

Preparation

  1. Use a skewer to prick a few holes all round the washed potatoes. This is to prevent the potatoes from bursting open due to the build-up of steam.
  2. Place the potatoes on a piece of kitchen paper in the microwave.
  3. Cook the potatoes on the highest setting until tender. Allow 6–8 minutes per potato. Turn them over halfway through the cooking time.
  4. Leave the potatoes to cook for a few more minutes. Check if they are cooked by piercing them with a fork.
  5. Wash the chives and chop them finely.
  6. Mix the yoghurt with the chives to make a sauce to serve with the potatoes.
  7. Hard-boil the eggs.
  8. Finely grind 2 walnut halves and roughly chop the rest.
  9. Peel the orange, removing a thick layer of the white pith, and cut the segments free from the membranes.
  10. Collect the orange juice and use it to make a dressing with the finely ground walnuts, the oil, lemon juice and a little pepper.
  11. Peel the beetroot and cut them into small cubes.
  12. Mix in the dressing and the orange segments, then sprinkle the chopped walnuts on top.

Source: Voedingscentrum.

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Nutritional values

TypePer person
Energy445 kcal
Fat20 gr
of which saturated5 gr
Carbohydrates35 gr
of which sugars15 gr
Fibres10 gr
Protein20 gr
Salt0.8 gr

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