| Type | Per person |
|---|---|
| Energy | 118 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 12 gr |
| of which sugars | 11 gr |
| Fibres | 6 gr |
| Protein | 3 gr |
| Salt | 0.29 gr |
Beetroot salad with mandarin dressing
Main course
2 persons
10 - 20 min
With seasonal products
275gr vegetables p.p. & 60gr fruit p.p.
Ingredients
2 persons
| 1 tablespoon | oil |
| 2 | mandarins |
| 1 | a pinch of allspice |
| 400 grams | cooked beetroot |
| 150 grams | (mixed) lettuce or Swiss chard |
Preparation
- Squeeze the mandarins and make a dressing with a little pepper, some allspice and the oil.
- Peel the beetroots and dice them.
- Toss the beetroot in the dressing.
- Arrange the lettuce on a flat dish and spoon the beetroot on top.
Serving suggestion: Delicious with lentils and potatoes.
Source: Voedingscentrum.
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Nutritional values
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