| Type | Per person |
|---|---|
| Energy | 118 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 12 gr |
| of which sugars | 11 gr |
| Fibres | 6 gr |
| Protein | 3 gr |
| Salt | 0.29 gr |
Beetroot salad with tangerine dressing
Main course
2 persons
10 - 20 min
With seasonal products
275gr vegetables p.p. & 60gr fruit p.p.
Ingredients
2 persons
| 1 tablespoon oil |
| 2 mandarins |
| pinch of allspice |
| 400g cooked beetroot |
| 150g (mixed) lettuce or chard |
Preparation
1. Squeeze the tangerines and make a dressing with little pepper, some allspice and the oil.
2. Scrub the skin off the beetroot and dice.
3. Spoon the dressing through the beets.
4. Divide the lettuce over a flat dish and spoon the beetroot on top.
Menu suggestion: Delicious with lentils and potatoes.
Source: Nutrition Centre.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Beetroot-lime salad
265gr vegetables p.p.
Beetroot salad with lentils, hazelnuts and goat cheese
295gr vegetables p.p.
Beetroot salad with walnut dressing
250gr vegetables p.p. & 65gr fruit p.p.