| Type | Per person |
|---|---|
| Energy | 268 kcal |
| Fat | 15 gr |
| of which saturated | 3 gr |
| Carbohydrates | 16 gr |
| of which sugars | 5 gr |
| Fibres | 4 gr |
| Protein | 15 gr |
| Salt | 0.39 gr |
Courgette fritters
Main course
2 persons
20 - 30 min
With seasonal products
350gr vegetables p.p.
Ingredients
2 persons
| 1 teaspoon grated lemon peel |
| 3 eggs |
| 10 sprigs of chives |
| 3 tablespoons flour |
| celery thyme or dill |
| 2 tablespoons liquid margarine |
| 2 small courgettes (approx. 700 grams) |
Preparation
1. Wash the courgettes and grate them medium-fine.
2. Put the courgette grater in a colander and let it drain for 15 minutes. Then squeeze out as much moisture as possible.
3. Beat the eggs in a large bowl.
4. Mix in the grated lemon zest, flour and small chopped herbs. Add the well-squeezed courgette and season the mixture with pepper.
5. Heat some margarine in a non-stick frying pan.
6. Using 2 spoons, spoon 3-4 mounds of the mixture into the pan.
7. Fry the fritters for 5-6 minutes until cooked and light brown.
8. Fry the rest like this and keep them warm on a plate on a pan of hot water.
Menu suggestion: Delicious with mashed potatoes.
Source: Nutrition Centre.
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Nutritional values
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