| Type | Per person |
|---|---|
| Energy | 46 kcal |
| Fat | 1 gr |
| of which saturated | 0 gr |
| Carbohydrates | 8 gr |
| of which sugars | 7 gr |
| Fibres | 2 gr |
| Protein | 2 gr |
| Salt | 0.64 gr |
Cucumber salad with mint
Main course
2 persons
0 - 10 min
With seasonal products
300gr vegetables p.p.
Ingredients
2 persons
| 100g cherry tomatoes |
| 6 mint leaves |
| lemon juice |
| 1 large cucumber (approx. 500g) |
| ½ tablespoon fish sauce |
Preparation
1. Peel and halve the cucumber lengthwise.
2. Scrape out the seeds with a spoon. Cut the halves into narrow curves. Wash and halve the cherry tomatoes.
3. Wash the mint and cut the leaves small.
4. Mix the tomatoes, mint, fish sauce and some lemon juice with the cucumber.
Menu suggestion: Serve with spicy stuffed mackerel and brown rice.
Source: Nutrition Centre.
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Nutritional values
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