| Type | Per person |
|---|---|
| Energy | 92 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 4 gr |
| of which sugars | 2 gr |
| Fibres | 5 gr |
| Protein | 3 gr |
| Salt | 0.01 gr |
Italian-style green beans
Main course
2 persons
20 - 30 min
200gr vegetables p.p.
Ingredients
2 persons
| teaspoon grated lemon peel |
| 8 basil leaves |
| 1 tablespoon (olive) oil |
| 1 clove garlic |
| 400 grams green beans |
Preparation
Clean the French beans. Cook the beans in a little water for about 6 minutes until al dente.
2. Clean and chop the clove of garlic. Fry the garlic in the oil until soft.
3. Drain the French beans well. Briefly stir-fry them with the garlic.
4. Wash the basil and tear off the leaves. Mix them into the beans.
5. Season the vegetables with the grated lemon peel.
Menu suggestion: Delicious with an omelette and baked (small) potatoes.
Source: Nutrition Centre.
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Nutritional values
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