Type | Per person |
---|---|
Energy | 690 kcal |
Fat | 15 gr |
of which saturated | 5 gr |
Carbohydrates | 85 gr |
of which sugars | 10 gr |
Fibres | 15 gr |
Protein | 50 gr |
Salt | 0.4 gr |
Pea soup

125gr vegetables p.p.
Ingredients
½ stock cube with less salt |
500g split peas |
3 shoulder chops or a ham slice |
1 bay leaf |
1 celeriac |
1 winter carrot |
2 leeks |
1 bag of celery |
Preparation
It takes some time, but then you will have a deliciously filling homemade pea soup!
- In a large soup pan, bring 1500 ml of water with the stock cube, the split peas, the meat and the bay leaf to the boil.
- Turn the heat to low and cook the soup for about 45 minutes, or until the split peas are tender and starting to fall apart.
- Using a slotted spoon, occasionally scoop the foam from the soup and stir with a spatula over the bottom of the pan to prevent any burning.
- Clean the vegetables.
- Cut the celeriac and winter carrot into small cubes.
- Cut the leeks into rings.
- Remove the meat from the pan. Remove the bone and cut the meat into pieces.
- Remove the bay leaf.
- Put the meat with the celeriac, carrot and leeks back into the pan.
- Cook the soup for another 20 - 30 minutes on very low heat until the vegetables are tender.
- Stir the soup well until a thick consistency forms.
- Chop the celery and stir it into the soup.
- If necessary, thin the soup with some water if it is too thick.
Any ingredients left over?
Winter carrots will keep for 1 to 2 weeks outside the fridge.
Source: Netherlands Nutrition Centre
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Nutritional values
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