| Type | Per person |
|---|---|
| Energy | 48 kcal |
| Fat | 1 gr |
| of which saturated | 0 gr |
| Carbohydrates | 4 gr |
| of which sugars | 4 gr |
| Fibres | 2 gr |
| Protein | 4 gr |
| Salt | 1.23 gr |
Roman endive salad
Main course
2 persons
10 - 20 min
With seasonal products
150gr vegetables p.p.
Ingredients
2 persons
| lemon juice |
| 300g chicory |
| ½ clove of garlic |
| 4 anchovy fillets (tin) |
| 5 sprigs of parsley |
Preparation
1. Wash the parsley and cut the herb small.
2. Chop the anchovies.
3. Squeeze the garlic on top and mash into a paste with a fork.
4. Stir in 1 tablespoon of water, lemon juice and pepper until a spicy sauce is formed.
5. Wash the chicory and cut the bushes into narrow strips. Mix in the parsley and the sauce.
Menu suggestion: Delicious with pork schnitzel and potatoes.
Source: Nutrition Centre.
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Nutritional values
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