| Type | Per person |
|---|---|
| Energy | 118 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 13 gr |
| of which sugars | 10 gr |
| Fibres | 7 gr |
| Protein | 2 gr |
| Salt | 0.17 gr |
Stir-fried carrots with snow peas
Main course
2 persons
10 - 20 min
With seasonal products
270gr vegetables p.p.
Ingredients
2 persons
| piece of lemon peel |
| 1 tablespoon of liquid margarine |
| 400 grams of carrots |
| 100 grams of mangetout |
| 1 spring onion |
Preparation
1. Clean the carrots and cut them into 1 cm diagonal slices.
2. Clean the snow peas.
3. Cut the spring onion into rings.
4. Finely chop a piece of lemon peel.
5. Heat the margarine in a wok or frying pan and stir-fry the carrots in it for a few minutes.
6. Add the snow peas, spring onion, lemon zest and some water and simmer for about 7 minutes until tender.
7. Season the vegetables with some pepper.
Menu suggestion: Delicious with meatballs and mashed potatoes.
Source: Voedingscentrum.
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Nutritional values
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