| Type | Per person |
|---|---|
| Energy | 94 kcal |
| Fat | 3 gr |
| of which saturated | 1 gr |
| Carbohydrates | 11 gr |
| of which sugars | 9 gr |
| Fibres | 6 gr |
| Protein | 2 gr |
| Salt | 0.15 gr |
Tunisian spiced carrots (Mzoura)
Side dish
10 - 20 min
With seasonal products
215gr vegetables p.p.
Ingredients
| 1 tablespoon oil |
| 750g carrots |
| 1 teaspoon cumin seeds |
| 1 onion |
| ½ teaspoon ground coriander |
| piece of pepper |
| parsley |
| 1 clove garlic |
Preparation
1. Clean and slice the carrots. Boil the carrots in a little water until tender.
2. Peel and chop the onion and garlic.
3. Cut the piece of pepper small.
4. Fry the onion, garlic, pepper, cumin seeds and ground coriander in the oil until soft.
5. Mix into the carrots and sprinkle generously with small chopped parsley.
Menu suggestion: Delicious with whole-wheat couscous and cod.
Source: Nutrition Centre.
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Nutritional values
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