| Type | Per person |
|---|---|
| Energy | 365 kcal |
| Fat | 23 gr |
| of which saturated | 4 gr |
| Carbohydrates | 13 gr |
| of which sugars | 8 gr |
| Fibres | 5 gr |
| Protein | 25 gr |
| Salt | 0.73 gr |
Vegetables with braised salmon fillet
Main course
2 persons
20 - 30 min
With seasonal products
200gr vegetables p.p.
Ingredients
2 persons
| 400 grams of stir-fried vegetables like onion carrot or pepper |
| 2 tablespoons of oil |
| 2 pieces of salmon fillet |
| 1 clove of garlic |
| piece of ginger root |
| 1 tablespoon of fish sauce |
Preparation
1. Clean the garlic and chop it small.
2. Peel and grate the piece of ginger.
3. Heat the oil in a wok and fry the garlic and ginger in it until fragrant.
4. Add the stir-fried vegetables and let the vegetables get hot.
5. Sprinkle the salmon with pepper.
6. Season the vegetables with pepper and the fish sauce. If necessary, add a little water.
7. Set the vegetables aside slightly and place the fish inside. Stew the fish for about 8 minutes.
Menu suggestion: Delicious with brown rice.
Source: Voedingscentrum.
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Nutritional values
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