| Type | Per person |
|---|---|
| Energy | 85 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 7 gr |
| of which sugars | 4 gr |
| Fibres | 2 gr |
| Protein | 2 gr |
| Salt | 0 gr |
Dutch salad of radish, red leaves, apple and roasted mustard seed
0 - 10 min
With seasonal products
95gr vegetables p.p. & 35gr fruit p.p.
Ingredients
| 2 teaspoons mustard seed |
| 2 tablespoons olive oil |
| approx. 1 tablespoon lemon juice |
| 2 bushes of red-leaved chicory or 1 bush of radicchio |
| 1 small radish |
| 1 apple |
Preparation
This Dutch salad with radish, red leaves, apple and roasted mustard seed is delicious as an appetiser, quick on the table and also 100% vegan!
- Heat a small pan and roast the mustard seeds in it until the grains open.
- Remove the pan from the heat and add the oil, 1 tablespoon of water and the lemon juice. Flavour the dressing with pepper and some lemon juice, if necessary.
- Wash the endives and loosen the leaves.
- Scrub the radish thoroughly. Shave the radish on a slicer or with a mandolin into very thin slices.
- Wash the apple, cut into quarters and remove the core. Shave the apple wedges into thin slices.
- Divide the vegetables and apple among 4 plates and drizzle the dressing over them.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Rettich salad with ginger
145gr vegetables p.p.
Chicory grapefruit salad
125gr vegetables p.p. & 75gr fruit p.p.
Chicory salad with grapes, feta and mint
180gr vegetables p.p. & 50gr fruit p.p.