| Type | Per person |
|---|---|
| Energy | 440 kcal |
| Fat | 8 gr |
| of which saturated | 3 gr |
| Carbohydrates | 74 gr |
| of which sugars | 15 gr |
| Fibres | 6 gr |
| Protein | 13 gr |
| Salt | 0.24 gr |
Italian meal salad with cumelo and spelt
Lunch
10 - 20 min
With seasonal products
15gr vegetables p.p. & 130gr fruit p.p.
Ingredients
| 300g spelt cereal |
| 1 cumelo |
| 1 green apple |
| 8 radishes |
| 4 tbsp olive oil |
| 2-3 tbsp vinegar |
| 1 tablespoon honey |
| 1 lemon |
| 5 sprigs basil |
| 4 sprigs parsley |
| 50g Parmigiano Reggiano 32+ or Grana Padano 32+ |
| freshly ground pepper |
Preparation
Weather or no weather, with this super-fresh cumelo salad, you'll always have 'the sunshine in your house! A meal salad with cumelo, apple, radish and spelt with a fresh dressing. Served with fresh herbs and Italian cheese.
- Make the dressing by mixing the olive oil, vinegar, honey, zest of half a lemon, juice of a quarter lemon and freshly ground pepper to taste.
- Cut the cumelo in half, remove the seeds and peel and dice.
- Slice the apple, remove the core and cut into equally sized cubes.
- Cut thin cubes of the radish, e.g. with a mandolin.
- Cook the spelt according to the instructions on the packet. Drain and leave to cool.
- Mix the spelt, cumelo, apple and dressing and season with freshly ground pepper.
- Finish the salad with the radish slices and chopped herbs. Finally, use a thin peeler to make cheese curls to finish.
Source: Fresh Harvest
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Nutritional values
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