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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Spinach stew from the Healthy Dutchies

Main course
20 - 30 min
Spinach stew from the Healthy Dutchies
With seasonal products

225gr vegetables p.p. & 75gr fruit p.p.

Ingredients

1200g potatoes
2 apples
250g spinach
fresh chives (as desired)
400g cherry tomatoes
400g lean beef mince
1 egg
2 onions
1 garlic clove
4 teaspoons mustard
3 tablespoons olive oil

Preparation

Feast for the whole family with this colourful stew with spinach and cherry tomatoes from the Healthy Dutchies.

  1. Preheat the oven to 200 degrees.
  2. Put the 400 grams of minced meat, 3 tablespoons of mustard, 1 onion, clove of garlic and 1 tablespoon of oil in the food processor and turn it into a fine mixture (or knead with your hands). You can now turn about 20 small meatballs and place them in a baking dish. Bake the meatballs for 20 minutes at 200 degrees in the oven.
  3. Peel the potatoes and bring to the boil, boil until soft and drain.
  4. Cut the tomatoes in half and the apples and 1 onion into small pieces. Fry the onion, apple and tomato in a tablespoon of oil, until the apples are soft and the tomatoes fall apart.
  5. Now use the food processor again or a masher and mash the potatoes with 1 tablespoon of mustard and a tablespoon of olive oil.
  6. Then add the raw spinach and chopped chives and mash well.
  7. Ladle the mash and garnish with the onion-tomato mixture. Serve meatballs with it on a skewer.

This recipe is part of week menu 1.

Note: this recipe is for two adults and two children. So make slightly more than the recipe for four adults. Adjust the quantities slightly for four adults.

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Nutritional values

TypePer person
Energy645 kcal
Fat22 gr
of which saturated7 gr
Carbohydrates74 gr
of which sugars17 gr
Fibres12 gr
Protein32 gr
Salt10 gr

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