| Type | Per person |
|---|---|
| Energy | 250 kcal |
| Fat | 2 gr |
| of which saturated | 1 gr |
| Carbohydrates | 45 gr |
| of which sugars | 0 gr |
| Fibres | 11 gr |
| Protein | 8 gr |
| Salt | 0 gr |
Green juice with courgette, pear, spinach and mint
Beverage
1 person
0 - 10 min
With seasonal products
340gr vegetables p.p. & 200gr fruit p.p.
Ingredients
1 person
| 200g courgette |
| 1 large ripe pear |
| 40-50g fresh (baby) spinach |
| 2-4 mint leaves |
| 100g peeled parsnips |
| squeeze of lime juice |
Preparation
Material: peeler, juicer
1. Put the courgette, pear, spinach, mint leaves and parsnip through the juicer
2. Add a squeeze of lime juice to the juice to taste
Pregnant? These flavours also combine really well in a baby snack. If you drink this juice while you are pregnant, your baby will already be introduced to different flavour combinations. You will soon reap the benefits of this.
Source: van kleine spruit tot toffe peer
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Nutritional values
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