| Type | Per person |
|---|---|
| Energy | 480 kcal |
| Fat | 11 gr |
| of which saturated | 2 gr |
| Carbohydrates | 77 gr |
| of which sugars | 15 gr |
| Fibres | 13 gr |
| Protein | 11 gr |
| Salt | 0.1 gr |
Happy brussel sprout rice
Side dish
2 persons
10 - 20 min
With seasonal products
325gr vegetables p.p.
Ingredients
2 persons
| 150 g brown rice or 350 g cooked brown rice |
| 1-2 tbsp oil |
| 1 red onion chopped |
| 1 garlic clove grated |
| 1 tsp turmeric |
| 300 g carrot peeled and chopped |
| 150 g Brussels sprouts cleaned and sliced |
| 100 g corn kernels fresh/canned/frozen |
| Freshly ground pepper |
| 1/2 bunch parsley coarsely chopped |
Preparation
Brussels sprouts are still widely available. In this cheerful rice, they play a colourful role together with carrot and corn.
1. Heat the oil in a frying or frying pan. Fry onion, garlic and turmeric for 5 minutes, stirring over medium-high heat.
2. Add the carrot and Brussels sprouts, stir-fry for 5 minutes. The vegetables will keep bite. (If you like vegetables cooked, fry for 8-10 minutes).
3. Spoon in the corn and rice, stir-fry for another 1 minute, until everything is well heated.
4. Mix in the parsley and season with freshly ground pepper.
Menu suggestion: Brussels sprout rice is delicious with fish, eggs or chicken with chestnut mushrooms.
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Nutritional values
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