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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Okrasoup with yellow split peas

Main course
2 persons
30 - 60 min
Okrasoup with yellow split peas
With seasonal products

420gr vegetables p.p.

Ingredients

2 persons

120g yellow split peas (pesi)
1 bay leaf
4 pimento grains
1 onion
1 carrot
1 leek
2 tablespoons oil
150g okra or ochre
m ½ pepper
1 can of diced tomatoes without salt
celery leaves
lemon juice

Preparation

Many people in the Netherlands do not yet know okra, but in Suriname, for example, they feast on it. Try it, with this well-filling okra soup with yellow split peas!

  1. Wash the split peas. Boil the split peas in water with the bay leaf and allspice grains until tender.
  2. Peel and chop the onion.
  3. Clean the carrot and leek. Cut the carrot into slices and the leek into rings.
  4. Fry the onion, carrot and leek in the oil.
  5. Wash the ochre and cut into pieces if necessary.
  6. Cut the half pepper into strips.
  7. Add the ochre, cooked pesi with cooking liquid, pepper strips and diced tomatoes to the fried vegetables and cook until tender.
  8. Flavour the soup with generously chopped celery leaves and lemon juice.

Any ingredients left over?
Any vegetables left over, such as leeks or carrots? Then incorporate it into a stir-fry dish.

Source: Nutrition Centre

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Nutritional values

TypePer person
Energy425 kcal
Fat15 gr
of which saturated2 gr
Carbohydrates55 gr
of which sugars15 gr
Fibres10 gr
Protein20 gr
Salt0.1 gr

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